It was a refereshing day wihich started with classes taken by Snehal mam abd suzie mam over Stress management. They told us that how to relieve ourselves from stress. They helped us to analyse our stress level by telling us various symptoms of stress and helped us by giving various remedies to remove stress. We had a good laughter session with suzie mam under which she made us first do some breathing exercizes and then made us laugh like crazy. It was a very fun filled session and the entire auditorium was filled with positive energy.We all felt so relaxed and relieved from stress.
Through this session i came to know a lot about stress as in What is stress ? what leads to stress ? what are the various stress points - they can be cognitive,emotional,physical or behavioural. So everyone came to know what area of stress they fall into and then they told us various methods to remove stress.
Then the second session was followed by Mr.Anil sir in which he told about Self- Leadership. This session was filled with thinking about our own self and introspecting. He spoke about 'immunity to change'. He made us think about the things that we want to change about ourselves but we dont do that. This exercize was extremely helpful for me as it made me work towards the change that i wanted to see in me. We came to know that we are not willing to change ourselves is our competing commitment. Realizing and working upon the main cause being this competing committment will actually help us bringing those necessary changes.
This session was extremely fruitful and it actually helped me to work towards by bad habits and working towards it. I am extremely thankful to soil for putting this effort in each one of us which help us in becoming a better human being each day.
Aarshiya nirula
HRLP 002
Through this session i came to know a lot about stress as in What is stress ? what leads to stress ? what are the various stress points - they can be cognitive,emotional,physical or behavioural. So everyone came to know what area of stress they fall into and then they told us various methods to remove stress.
Then the second session was followed by Mr.Anil sir in which he told about Self- Leadership. This session was filled with thinking about our own self and introspecting. He spoke about 'immunity to change'. He made us think about the things that we want to change about ourselves but we dont do that. This exercize was extremely helpful for me as it made me work towards the change that i wanted to see in me. We came to know that we are not willing to change ourselves is our competing commitment. Realizing and working upon the main cause being this competing committment will actually help us bringing those necessary changes.
This session was extremely fruitful and it actually helped me to work towards by bad habits and working towards it. I am extremely thankful to soil for putting this effort in each one of us which help us in becoming a better human being each day.
Aarshiya nirula
HRLP 002
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